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been eating a lot less this past week not forcibly. just haven't had the appetite. i imagine that i may have been over-eating before, as now i can see th weight coming off easier. cut down on fruit as well. and still no bready carbs.
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71.2 公斤
最近减少: 4.5 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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512 千卡
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脂肪: 23.87克 | 蛋白质: 35.34克 | 碳水物: 44.43克.
早餐: Golden Roasted Flaxseed with Whole Seeds, Cream (Half & Half), 1% Fat Milk, Stevia, Coffee (Brewed From Grounds). 午餐: Nonfat Yogurt - Vanilla, Chicken Thigh (Skin Not Eaten), Cooked Kale (from Fresh, Fat Added in Cooking). 更多的......
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一个星期减少2.1 公斤
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