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Over the last month lost 3 pounds, I feel like I should of done better. I am trying to celebrate each win no matter how small. I have set new goals for this month. I have started to exercies more. I realised I feel better after stretching even just for 5 mins a day. So hopefully I lose a bit more this month.
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1735 千卡
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脂肪: 39.68克 | 蛋白质: 105.06克 | 碳水物: 244.18克.
早餐: Asda Fresh Orange Juice, Tesco Californian Raisins, Apples , Porridge. 午餐: Morrisons Cooked Peeled King Prawns, Asda Piri Piri Chicken Pasta Salad. 夜宵: Prawn Curry, Lindahls Kvarg Coconut, Bananas . 小食/其他: Coca-Cola Coca-Cola Zero (Bottle), Soreen Banana Lunchbox Loaf. 更多的......
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