|
WORK gr kcal
carb 490 1960
protein 140 560
fat 80 720
3240 TOTAL
REST gr kcal
carb 430 1720
protein 140 560
fat 80 720
3000 TOTAL
|
3211 千卡
|
脂肪: 76.34克 | 蛋白质: 150.77克 | 碳水物: 495.08克.
早餐: Carrots, Oats, Bananas, Healthy Sports Vegan Protein. 午餐: Salmon, Doria Pasta Integral, Tomatoes. 晚餐: Tesco Coconut Oil, Olimpica Maiz Pira, Egg. 小食/其他: noel saltin noel integral, Whole Wheat Bread, Healthy Sports Vegan Protein, Almonds, Apples, Bananas, Almonds, Oats. 更多的......
|
|