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I haven gain any but haven't lost any either. However, I have done a lot more exercises this week and my waist has slimed down slightly.
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101.4 公斤
最近减少: 1.4 公斤.
还有: 37.9 公斤.
饮食准则: 合理的.
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1936 千卡
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脂肪: 60.55克 | 蛋白质: 98.65克 | 碳水物: 235.23克.
早餐: Asda Fresh Orange Juice, Tesco Low Fat Special Flakes, Oatly Oat Milk. 上午茶: Nature Valley Salted Caramel Nut Protein Bar. 午餐: Walkers Prawn Cocktail Crisps (25g), Tesco Mixed Bean Salad, Tesco Piri Piri Smoked Mackerel Strips, Batts Light Honey and Mustard Dressing. 下午茶: Arla Protein Salted Caramel. 晚餐: Tesco Low Fat Chicken & Sweetcorn Soup. 夜宵: Arla Protein Strawberry Yogurt, Oatly Oat Milk, Tesco Low Fat Special Flakes. 小食/其他: Fin Carre Milk Chocolate with Hazelnuts, Rowntree's Fruit Pastilles (Tube). 更多的......
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稳定体重
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