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Just did a little bit of math, and I realized I'm about half way to my goal weight! Well, at least 120. Personally I would prefer for my goal weight to be in the range of 110-115, but it really is also depending on what my body fat % is at that time. Obviously if I'm going to be a world class body builder, I may weight a little bit more just due to all the crazy muscles I'll have. But we shall see. ;) Personally I wish it could come sooner, but I know slow and steady wins the race.
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1239 千卡
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脂肪: 39.70克 | 蛋白质: 88.72克 | 碳水物: 139.97克.
早餐: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. 午餐: Lean Cuisine Culinary Collection Shrimp Alfredo. 晚餐: Creamed Spinach, Blue Diamond Almond Breeze Chocolate Milk, Chicken Breast. 小食/其他: Arctic Zero Cookies & Cream Frozen Dessert, Skinny Pop Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Apples. 更多的......
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2011 千卡
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运动:
Cardio/Stretching - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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