在2014年10月11日体重纪录（没有日志纪录）
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67.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2608 千卡
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脂肪: 70.88克 | 蛋白质: 165.24克 | 碳水物: 347.65克.
早餐: Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Tilapia (Fish) (Cooked, Dry Heat), Pears, Pineapple, Catelli Whole Wheat Pasta, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fage Total 0% Greek Yogurt, Peanuts, Mr. Brown mr. brown mani & arequipe, Bananas, Banana, Almonds. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crepes filled with Meat, Fish or Poultry (with Sauce), Chocolate Ice Cream Cone. 小食/其他: Bananas, Honey, Tuna in Water (Canned), Egg White, Egg, 100% Whole Wheat Bread. 更多的......
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一个星期减少0.2 公斤
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