Drop again this morn. Lots of exercise and low calories yesterday. Continued with the five small meals, two of which are meal bars. Little more than 1 kilo away from first goal weight..
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82.9 公斤
最近减少: 5.6 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 41.08克 | 蛋白质: 105.90克 | 碳水物: 113.66克.
早餐: Cappuccino, Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 午餐: Olive Oil, V8 Original 100% Vegetable Juice, Soy Meal (Defatted, Crude Protein Basis), Yellow Sweet Peppers, Zucchini, Garlic, Fennel Bulb, Tomatoes. 晚餐: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 小食/其他: 30% Protein Plus Chocolate, Seitenbacher Protein-Riegel. 更多的......
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2581 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时 和 30 分钟, 院子里的活动(园艺活) - 20 分钟, 案头工作(例如办公室的工作,坐着) - 4 小时, 休息 - 10 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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