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It remains lovely weather, great for walking, sometimes twice a day since knee is so good. I am so happy to see 167! I wear my bathing suits in the pool at the Y and don't even fletch. I never in a million years thought I would say anything remotely close to that. Yes, still have 40 pounds or so to go...a little flabby...but not intimidated like I have been for the last 45 years. I am so very blessed...I think I want to Zumba......
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75.7 公斤
最近减少: 26.3 公斤.
还有: 23.6 公斤.
饮食准则: 100％.
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624 千卡
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脂肪: 18.20克 | 蛋白质: 83.23克 | 碳水物: 29.94克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee. 午餐: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Libby's 100% Pure Pumpkin, Dannon Light & Fit Yogurt - Strawberry (Container). 晚餐: Kirkland Signature Atlantic Salmon, Chicken Breast. 小食/其他: Sargento Light Mozzarella String Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Silk Unsweetened Soymilk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 更多的......
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2572 千卡
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运动:
保健操（健身俱乐部） - 1 小时, 自行车（中度的） - 21公里/小时 - 20 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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