|
Finally, broke 185 this morn, (184.96 .. haha, 83.9 kilos), but another goal reached. Weight loss rate has slowed from break-neck rate, no surprise there. Was feeling weak last week and increased the calorie intake a bit. Will try reducing it again to the 1200-1350 level, keeping the carbs low (100-120 or so), and see if we can get a big loss day this week without the weak feeling.
Hit the Gym yesterday for the first time since the back went out, two weeks,did a medium work-out and no ill effects this morn, so looks good for returning to 3 times a week now. Need the gym and the reduced calorie level to achieve the next phase of weight loss.. 180 and better fitness is on the horizon.. The battle continues..
|
83.9 公斤
最近减少: 4.5 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
|
|
1144 千卡
|
脂肪: 43.47克 | 蛋白质: 100.43克 | 碳水物: 98.84克.
早餐: Edeka 1.5% Milk, Coffee. 午餐: Salt, Cooked Fava Beans, Spinach, Celery, Cooked Beets, Carrots. 晚餐: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 小食/其他: Seitenbacher Protein-Riegel. 更多的......
|
|
2278 千卡
|
运动:
步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.6 公斤
|