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Stayed the same. Large Sunday lunch offset by staying reasonable the rest of the day. No walk this morn, give the feet a rest and it is back to the Gym today, finally.. Two weeks off due to back injury doing silly push-ups. Threshold of dropping below 185 this week..
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84.0 公斤
最近减少: 4.4 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1404 千卡
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脂肪: 50.73克 | 蛋白质: 114.84克 | 碳水物: 132.92克.
早餐: Quaker Old Fashioned Oats, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee, Fresh Lemon Juice. 午餐: Goulash. 晚餐: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 小食/其他: Seitenbacher Protein-Riegel. 更多的......
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2574 千卡
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运动:
健身器（中度的） - 17 分钟, 举重锻炼（中等的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 12 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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