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Hours of yard work and normal morning walk offset the increased carbs and dietary calories I felt were needed due to low energy level. Still managed to drop a fraction of a pound. Within days of breaking 185 for the first time in years, 180 is getting closer. Back is good after so much work yesterday so Gym is back on the agenda for after school tomorrow..
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84.0 公斤
最近减少: 4.4 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1696 千卡
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脂肪: 68.01克 | 蛋白质: 148.55克 | 碳水物: 127.79克.
早餐: Fresh Lemon Juice, Edeka 1.5% Milk, Coffee. 午餐: V8 Original 100% Vegetable Juice (5.5 oz), Pacific Natural Foods Organic Vegetable Broth, Sweet Red Peppers, Tomatoes, Onions, White Potatoes (Flesh and Skin), Pork. 晚餐: Alnatura Soya Drink, Optimum Nutrition 100% Any Whey Protein, Cocoa Powder (Unsweetened), Water. 小食/其他: Seitenbacher Protein-Riegel. 更多的......
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2449 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 20 分钟, 休息 - 11 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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