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I had an AHA moment this afternoon I thought I would share and write down so I could remember later. Those of you who frequent my journal know I have been stressed out about my vacation, fearful of gaining too much during it like I did on my honeymoon when I had lost quite a bit of weight. I remembered that when I lost weight before my wedding I had been pretty much starving myself to do it. It really isn't any wonder that I packed it on so quickly during our honeymoon. I was feeling deprived, hadn't eaten a good meal in forever, and I literally swung to the other extreme. NOW is different. I have NOT been starving myself. I HAVE enjoyed food and DO NOT feel deprived in the least. WHEW!!! I then realized that this vacation doesn't really have any similarities whatsoever to our honeymoon. I suddenly felt relieved, a little more relaxed, and dare I say it? I even felt fairly confident that I would be able to manage making healthy choices AND enjoying myself in the food arena!! So ... that's my big AHA moment. I AM fine and I am so excited to take this little journey with the love of my life!!!
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1271 千卡
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脂肪: 20.60克 | 蛋白质: 66.20克 | 碳水物: 227.83克.
早餐: medifast cocoa, water. 午餐: Yoplait Light Thick & Creamy Lemon Meringue, Best Foods Light Mayonnaise, Dijonnaise Creamy Dijon Mustard, tomato slices, dill pickle chips, deli turkey slices, Orowheat Light. 晚餐: Lean Cuisine Grilled Chicken & Penne Pasta. 小食/其他: banana, tangerine, Kellogs Honey Nut Snack Bar, GOLEAN Crunchy! Bars - Chocolate Caramel. 更多的......
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3208 千卡
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运动:
家务 - 2 小时, 购物 - 1 小时, Precor Elliptical - 38 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 睡眠 - 8 小时, 休息 - 6 小时 和 22 分钟. 更多的......
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