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Yesterday was so crazy that I wasn't able to get on here. Glad to say that today is much calmer.
I have the afternoon off since I have to work all day Saturday taking CPR/First Aide so I thought since it wasn't blazing hot I would hit the pavement. As i jogged by the school that I teach at the K-2 class was out for afternoon recess and they all started yelling at me "Go Miss Sheri" and "Run Miss Sheri". That made me smile. I am going to bottle that up and take it with me to my race in 18 days, gulp.
Oh and one more fun thing. My cousin's husband messaged me last night and I am on the front page of a local race groups webpage for racing. There I am in all my sweating glory. HA!
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2112 千卡
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脂肪: 41.49克 | 蛋白质: 79.57克 | 碳水物: 372.74克.
早餐: Zurvita Zeal For Life, Honey, Spiced Peach Muffins, Unsalted Butter Stick, Egg, Pears. 午餐: Apples, Dr. Pepper Dr. Pepper (12 oz), The Milk Shake Factory Snappers, Canteca Gordita Gold Homestyle Flour Tortillas, Salsa, Chicken Breast. 晚餐: Yoplait Original 99% Fat Free Yogurt - Peach, Plums, Pears, IGA hot cocoa mix, Banana, Zucchini, Bob's Red Mill Flaxseed Meal, Peach. 小食/其他: Clif Bar Energy Bar - Crunchy Peanut Butter, Chobani Nonfat Peach Greek Yogurt. 更多的......
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2671 千卡
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运动:
站立 - 4 小时, 坐着 - 2 小时, 跑步（慢跑） - 8公里/小时 - 34 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 10 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 16 分钟. 更多的......
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