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Not a good food weekend. It seems that every time I am able to drop my weight down low, I have a high food/crap food intake. This weekend was no different. Bad choices were made every day, and I dropped down back to my lowest weight to date, and ultimately shot back up at the end of the weekend. Hoping that it is just going to be a temporary increase and itll go back down. We will see! Until then I will try to chug water and not stress too much. It would be lovely to see a new low at some point though, I havent seen one technically since beginning of July.
Hope everyone is having a rocking day!
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1040 千卡
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脂肪: 42.84克 | 蛋白质: 48.89克 | 碳水物: 112.75克.
早餐: Green Tea, Quaker Instant Oatmeal - Apples & Cinnamon (35g). 午餐: Keebler Club Crackers Original, Campbell's Chunky Classic Chicken Noodle Soup. 晚餐: Potato French Fries, Chicken Wing (Skin Eaten). 小食/其他: Skinny Pop Popcorn, Bananas. 更多的......
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