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Well, today's food choices haven't all been the healthiest. Since starting the diet, this is probably the most amount of fat I have consumed in a day. At least I am still below my calorie limit for the day... I am starting to see how sleep is really affecting my willpower when it comes to food. Right now sleep is hard to come by. When I am tired, I become weak and my food choices become more processed and less healthy. I keep writing it off because I eat smaller portions to stay within my calorie limit, but one of my goals is overall health. I will strive to have better days than today.
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1778 千卡
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脂肪: 84.00克 | 蛋白质: 75.95克 | 碳水物: 174.85克.
午餐: Cajun Shrimp Sushi, Chicken Tender. 晚餐: soft taco. 小食/其他: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Cheetos Puffs (Frito-Lay), Frosted Fudge Cakes, Sugar Free Chocolate Chip Cookies. 更多的......
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2307 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 睡眠 - 8 小时, 休息 - 13 小时 和 40 分钟, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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