210.0. ☹️ Really didn’t want to log this today but I’m the interests of keeping myself accountable, and giving myself an accurate baseline, I decided I have to. - Plus, it’s definitely a real eye opener to see how easily and quickly those unwanted pounds come back.
|
95.3 公斤
最近减少: 22.7 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
|
|
1866 千卡
|
脂肪: 90.20克 | 蛋白质: 91.71克 | 碳水物: 177.70克.
早餐: Split Pea Soup, Coffee, Cream (Half & Half) , Redpath Golden Yellow Sugar, Oatmeal. 午餐: Ruffles All Dressed, Pesto Sauce, Hummus , Kirkland Signature Mayonnaise, Salt , Tomatoes, My Salmon Salad, Bread, My Whole Wheat. 晚餐: Coleslaw Dressing, Cabbage , Reser's Garlic Mashed Potatoes, Cooked Carrots, Stew meat and gravy. 更多的......
|
一星期增加1.5 公斤
|
评论
Up 12 pounds (!) from my lowest, which was probably only about a month ago.
2022年01月11日 会员:: grammalaura
|
Good job keeping yourself accountable during a rough patch. 💪 I found the return to normal after the holidays a bit slippery too.
2022年01月11日 会员:: DomOlive
|
you got this grandmalaura !!!!
2022年01月11日 会员:: belladen10
|
You'll turn it around, soon. We've all been there.
2022年01月11日 会员:: erikahollister
|
sometimes hard reminders is what it takes
2022年01月11日 会员:: CMcLuckie
|
For sure about the pounds coming on fast but you’ve done well you’ll do it again. I’ve failed several times too.
2022年01月11日 会员:: scrumptious57
|
I feel ya sister 😭 I have been struggling. I 💖 snacking & well it just doesn't work for weight loss 🤦🏼♀️
|
Getting back on track sounds easy but takes a lot of hard work.
Many of us are in the same boat. Let’s all get going in the right direction
2022年01月13日 会员:: jenibfit
|
yes you are so right many of us are in the same spot and having a hard time of it. I know it will come so dont give up for all the hard work you have done so far. Let cheer each other on !!!
2022年01月13日 会员:: belladen10
|
The holidays sabotaged lots of us, and boy is it tough getting back on track. You can do this!!
2022年01月13日 会员:: rhontique
|
Progress is never a straight line :)
2022年01月13日 会员:: katelin y
|
|
|