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My frist week back from Christmas, has been good eating more healthy at less calories, exercising more. Trying to fit a daily walk even if it is 10 mins and 5- 15 stretches. Developing good health habits.
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101.2 公斤
最近减少: 1.5 公斤.
还有: 37.7 公斤.
饮食准则: 合理的.
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1289 千卡
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脂肪: 44.27克 | 蛋白质: 72.99克 | 碳水物: 141.45克.
早餐: Baked Sweetpotato (Peel Not Eaten), Aasani Raw Almonds, Clarks Maple Syrup, Alpro Unsweetened Oat Milk, Maribel Whole Nut Crunchy Peanut Butter, Alesto Seed Mix. 上午茶: Lindahls Kvarg Vanilla. 下午茶: Red Bull Sugar Free Energy Drink (Can), Snickers Snickers Bar (41.7g). 晚餐: Chilli 🌶, Califlour rice. 小食/其他: Belvita Breakfast Soft Bakes Choc Chips, Co-Op Orange Juice with Bits. 更多的......
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一星期增加0.6 公斤
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