|
I am going to try to do the final push for canning this weekend. Pears, pears, pears. On the side of working out, since we are dog sitting my mother-in-laws dog for who knows how long. Anyway when ever he needs to go outside I have to stand with him (since we live rural and there are all kinds of critters out), I've started doing squats, leg lifts, calf raises, arm spins, etc. using my time wisely. Where can you fit in a few minutes of exercise in your day?
|
2341 千卡
|
脂肪: 42.63克 | 蛋白质: 85.08克 | 碳水物: 429.59克.
早餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life, Honey, Egg, Unsalted Butter Stick, Spiced Peach Muffins. 午餐: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Apples. 晚餐: Brown Cow 0% Fat All Natural Greek Yogurt - Vanilla, IGA hot cocoa mix, Blackberries, Banana, Raspberries, Zucchini, Bob's Red Mill Flaxseed Meal, Peach, Honey. 小食/其他: Clif Bar Energy Bar - Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Peach Greek Yogurt, V8 V-Fusion Strawberry Banana Juice. 更多的......
|
|
3181 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 2 小时 和 20 分钟, 驾驶 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟, 站立 - 5 小时, 休息 - 15 分钟, 睡眠 - 8 小时. 更多的......
|
|