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Well, I had 1 fruit (3/4 cup sliced strawberries) and 1 bread/cereal (1/2 cup whole wheat pasta) yesterday and I felt fine. I remembered to have a protein with the fruit. I did have them both in the evening (fraid to add them in the morning). This morning I had my bread (1/2 a double fiber English muffin) with breakfast. I'm still going to have my fruit after dinner--probably still strawberries (I got a big tub and everyone else at the house is a bit off). I also have some green apples (my fav with natural peanut butter) for later in the week.
I was behinder than ususal this morning. Stress has been messing with my sleep but I slept much better last night. I did, however, sleep a little late. So I was scrambling to put my lunch stuff together. Luckily, I still had some lentil curry left so I've got my beans for lunch. And I just brought my eggs in and cooked them in my microwave cooker. The veggies were all sliced, I just needed to bag a portion for me.
Life is good. Georgia
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1270 千卡
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脂肪: 49.03克 | 蛋白质: 80.44克 | 碳水物: 137.63克.
早餐: double fiber english muffins, laughing cow regular, sweet peppers, celery, v8 spicy, egg, tribe hummus. 午餐: chicken broth, mushrooms, onions, cauliflower, lentils, newman's own caesar, lettuce. 晚餐: green beans, sauerkraut, pork tenderloin, garbanzo beans, Black Beans. 小食/其他: natural peanut butter, milk 1%, sugar free pudding, strawberries, fiber choice, laughing cow regular, celery, sweet peppers. 更多的......
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3335 千卡
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运动:
步行（中等的） - 5公里/小时 - 47 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 8 小时 和 13 分钟, 睡眠 - 7 小时. 更多的......
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