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Thank goodness I'll be done with my continuing education today. I've been listening to and watching a course on sensory regulation and I must tell you ... at this point I am totally on SENSORY OVERLOAD!!! It has been interesting being here at Starbucks with many more taste treat temptations around. The cool thing is that I discovered a sugar free caramel skinny latte tall is only 90 calories!!! And so yummy!!! I've had a couple and still stayed well within a reasonable calorie intake.
So it has now been 4 whole days since I entered my weight here. I feel like I am "cheating" though I know I am not. I am weighing and writing in down at home but right now my weight here says "189" and Frank actually said "190" so I feel like I'm being deceitful!! Of course, I know Frank goes up and down, up and down, but always travels in a downward motion eventually.
I'm feeling a little anxiety about vacation. I wish I had more of a cushion between what I weigh now and 200 lbs. I'm a little frightened that I will gain a bunch of weight on vacation, even though I know how to avoid that. I think my fears are natural and the only way to deal with them are to walk through them and actually go on vacation!! I have an old experience that haunts me. Our honeymoon. I had lost a bunch of weight prior to our wedding (as so many of us do!!!). Our honeymoon was about 2 weeks or so ... and during that time I gained enough weight that some of the clothes I could comfortably wear at the beginning of our honeymoon were too tight for me by the end of our honeymoon!! So, there is the source of my fear. I know I was not conscious at all about what I ate on my honeymoon. I will be conscious on vacation. In my head I know I can have fun, enjoy food and drink, and still be reasonable. But ... shakin' in my boots ... I'm feeling nervous.
I'm continuing to swim around in these emerging feelings. I'm enjoying some fresh fruit these days and am amazed at how tasty it is!! I made a huge fruit salad for work today ... it's my turn to bring dessert to our staff meeting and I decided to make something I could really enjoy that was healthy and still sweet!! I hope this finds you all continuing to have realizations about your own journeys ... getting to know, love, and accept yourself. Back to class!!!
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1179 千卡
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脂肪: 10.52克 | 蛋白质: 55.28克 | 碳水物: 227.13克.
早餐: medifast cocoa, water. 午餐: fruit salad, Select Harvest Mexican Tortilla. 晚餐: perrier, Lean Cuisine Roasted Turkey. 小食/其他: strawberries, Fiber One Oats & Apple Streusel, Starbucks Skinny Sugar Free Caramel Latte Tall. 更多的......
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3038 千卡
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运动:
Precor Elliptical - 38 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 4 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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