在2014年09月23日体重纪录(没有日志纪录)
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61.8 公斤
最近减少: 5.1 公斤.
还有: 2.8 公斤.
饮食准则: 100%.
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798 千卡
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脂肪: 8.32克 | 蛋白质: 55.95克 | 碳水物: 127.56克.
早餐: Coffee with Cream and Sugar, Great Value Toasted Corn Cereal, Hiland Fat Free Skim Milk. 午餐: Coffee with Cream and Sugar, Eating Right Peeled Baby-cut Carrots, Bimbo Soft White Bread, French's Classic Yellow Mustard, Oscar Mayer Smoked Shaved Ham. 晚餐: Coffee with Cream and Sugar, Baby Carrots, Best Choice Russet Potatoes, McCormick Toasted Onion & Garlic Potato Seasoning, White Flour, Great Value Frozen Boneless Skinless Chicken Breast. 更多的......
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一星期增加0.6 公斤
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