Tried something new today. I put slivered almonds in my oatmeal. Wow, yummy and a nice little boost of protein.
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2229 千卡
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脂肪: 56.35克 | 蛋白质: 62.88克 | 碳水物: 391.32克.
早餐: Brown Sugar, Ocean Spray Craisins Dried Cranberries, Almonds, Kroger Old Fashioned Oatmeal, Honey, Zurvita Zeal For Life. 午餐: Apples, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), The Milk Shake Factory Snappers, Jiffy Creamy Peanut Butter, Jam Preserves. 晚餐: See's Candies Milk Chocolate Bar, Precious Stringsters Reduced Fat Mozzarella String Cheese, Clif Bar Energy Bar - Crunchy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). 小食/其他: Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry, Chobani Nonfat Strawberry Greek Yogurt (6 oz). 更多的......
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2515 千卡
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运动:
步行(中等的) - 5公里/小时 - 23 分钟, 购物 - 15 分钟, 坐着 - 2 小时, 站立 - 3 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 12 分钟, 驾驶 - 1 小时 和 10 分钟. 更多的......
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