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I made this for myself for the week of lunch- a frittata with tomato, cabbage and baby marrows, some lean mince, egg and feta. 238cals, 15g protein, 9g fat and 4g fibre per serve.
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1229 千卡
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脂肪: 72.68克 | 蛋白质: 90.50克 | 碳水物: 57.50克.
早餐: Coconut Oil, Egg (Whole). 午餐: Spicy stew, Tuna in Water (Canned), Clicks Smartbite Seed Crackers. 晚餐: Onions , Yellow Sweet Corn , Tomatoes, Woolworths Lean Beef Mince. 小食/其他: Lindt Milk Chocolate Truffle Ball, Woolworths Frozen Blueberries, Cadbury Dairy Milk Chocolate, Peppadew Mild Piquant Peppers , Cheddar Cheese , Cucumber (with Peel) . 更多的......
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