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Trying to make all the arrangements to head back to my 20 year reunion from college. It's crazy to think but when I go back this year I will be in better shape than when I graduated from college. I am hoping to buy a new outfit for when I am there. I'm not planning on showing off but this time I will be confident in who I am.
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2355 千卡
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脂肪: 66.83克 | 蛋白质: 65.99克 | 碳水物: 399.55克.
早餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, V8 V-Fusion Strawberry Banana Juice, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Spiced Peach Muffins. 午餐: Jam Preserves, Jiffy Creamy Peanut Butter, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread. 晚餐: Raspberries, Zucchini, Banana, Plums, Bob's Red Mill Flaxseed Meal, Peach, Honey, Brown Cow Cream Top Vanilla Yogurt. 小食/其他: Peach Cobbler, Homemade Granola Bars, Bananas, Chobani Nonfat Blueberry Greek Yogurt. 更多的......
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2681 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 驾驶 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时, 睡眠 - 8 小时, 休息 - 3 小时 和 20 分钟, 坐着 - 1 小时. 更多的......
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