在2021年12月30日体重纪录（没有日志纪录）
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81.0 公斤
最近减少: 18.3 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1990 千卡
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脂肪: 63.38克 | 蛋白质: 83.90克 | 碳水物: 286.69克.
早餐: Grandma's Granola, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 1% Fat Milk, Bragg Organic Apple Cider Vinegar. 午餐: Dinner Rolls , Tyson Foods Breaded Chicken Cordon Bleu, Del Monte Diced Peaches in Cups, Dr. Pepper Dr. Pepper (12 oz), Chocolate Covered Nuts (Not Almonds or Peanuts). 晚餐: Chocolate Fudge with Nuts, Tangerines (Mandarin Oranges), Bread (Home Recipe or Bakery), Chicken Noodle Soup (Home Recipe). 小食/其他: Black Forest Organic Gummy Bears (Pouch), banana bread, Mexican Bread Pudding (Capirotada), Zurvita Zeal For Life. 更多的......
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一星期增加0.4 公斤
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