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Ran my long run with my friend tonight. We ended up walking about a 1/4 mile because it was hot, and the end of the day and week. But I don't really care about the walking because we did 11.27 miles tonight so woot woot! We saw the usual animals: squirrels, deer and then there was the bear. We did pick our pace up just a tidge.
It's Friday woot woot!
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2267 千卡
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脂肪: 42.07克 | 蛋白质: 74.38克 | 碳水物: 415.01克.
早餐: Tillamook Pepper Jack Cheese Sliced, Mission Flour Tortillas (Fajita Size), Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. 午餐: Rocky the Range Chicken Breaded Chicken Breast Tenders, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Peach, Green Peppers. 晚餐: Apples, IGA hot cocoa mix, Brown Cow Strawberry Nonfat Yogurt, Banana, Plums, Peach, Honey, Bob's Red Mill Flaxseed Meal, Zucchini. 小食/其他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Clif Bar Energy Bar - Chocolate Chip, V8 V-Fusion Strawberry Banana Juice, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Chobani Nonfat Blueberry Greek Yogurt, V8 V-Fusion Pomegranate Blueberry (Can). 更多的......
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3545 千卡
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运动:
坐着 - 2 小时, 跑步（慢跑） - 8公里/小时 - 2 小时 和 18 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 2 小时, 驾驶 - 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 12 分钟. 更多的......
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