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Hi friends! I had every intention of getting on here yesterday but life slammed me. I actually had a dream 2 nights ago that I collapsed from exhaustion. Kind of scary. Really hoping that is not one that will come true.
One of my kiddo's today was spinning in a circle and said he was a "potato" (tornado) haha!
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2113 千卡
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脂肪: 47.41克 | 蛋白质: 64.63克 | 碳水物: 370.42克.
早餐: Tillamook Pepper Jack Cheese Sliced, Mission Flour Tortillas (Fajita Size), Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. 午餐: Rocky the Range Chicken Breaded Chicken Breast Tenders, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Peach, Green Peppers. 晚餐: Brown Cow Strawberry Nonfat Yogurt, Banana, Plums, Peach, Honey, IGA hot cocoa mix, Bob's Red Mill Flaxseed Meal, Zucchini, Blackberries. 小食/其他: Peanut Butter Squares (Fun Size), Honeymaid Graham Crackers, Chobani Nonfat Peach Greek Yogurt, V8 V-Fusion Pomegranate Blueberry (Can). 更多的......
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2815 千卡
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运动:
购物 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 站立 - 3 小时, 驾驶 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 50 分钟, 跑步（慢跑） - 8公里/小时 - 45 分钟. 更多的......
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