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Sunday,Today I sure ate All my calories,I ate my veggies. Looking over my food dairy I didn't fall off plan. The only thing I did was eat toooo many almonds.I'm not upset with myself because I attended a political rally and didn't have a drink.I stayed with water and I stayed on plan.Thats where I "Picked at the almonds".Better almonds than chocolate or carrot cake.So what if I had too many,No booze!!!No cake!!!! I DID GOOD!!!
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2012 千卡
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脂肪: 141.32克 | 蛋白质: 151.39克 | 碳水物: 42.52克.
早餐: jennie-o sweet italian sausage, salsa, coffee /black, onion, butter, egg. 午餐: Champagne dressing, pork skins, string cheese, cucumber, Red Tomatoes, spring greens, polish ham. 晚餐: butter, broccoli, boneless skinless chicken breast. 小食/其他: olive oil, cucumber, celery, fried chicken, polish ham. 更多的......
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