Its time to get in shape. Measurements:
Waist: 37 Bust: 42 with bra Hips: 45 Thigh: 26.5 Butt: 45 Arm: 12.5
|
88.0 公斤
最近减少: 0 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
|
|
2451 千卡
|
脂肪: 100.92克 | 蛋白质: 132.51克 | 碳水物: 237.22克.
早餐: Hummus, Whole Wheat Bread. 午餐: Hummus, Whole Wheat Bread, Whole Milk, Special K, Fried Egg. 晚餐: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Baby Spinach. 小食/其他: Soft White Roll, Swiss Processed Cheese, Smoked Turkey (Lunch), Cheetos Puffs (Frito-Lay), Miller Lite Beer (12oz), Regular Draft Beer (14 oz), Water, Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Dry Roasted Unsalted Peanuts, Chocolate Sandwich Cookies, Lowfat Fruit Variety Yogurt. 更多的......
|
|
2752 千卡
|
运动:
健身器(中度的) - 30 分钟, 循环训练 - 30 分钟, 自行车(中度的) - 21公里/小时 - 5 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|