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WORK gr kcal
carb 520 2080
protein 140 560
fat 85 765
3405 TOTAL
REST gr kcal
carb 470 1880
protein 140 560
fat 85 765
3205 TOTAL
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3364 千卡
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脂肪: 79.20克 | 蛋白质: 155.98克 | 碳水物: 533.28克.
早餐: Blueberries, Honey, Egg White, Oats, Apples, Bananas, Herbivore Pea Protein, Brazil Nuts, Bananas, Oats. 午餐: Cooked Lentils (Fat Not Added in Cooking), White Rice. 晚餐: Almonds. 小食/其他: Good Sense Raw Sunflower Seeds, Apples, Oats. 更多的......
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