Today was my long run for my training and I did 11.27 miles this morning! Whoop Whoop! I did it in 2 hours 3 minutes. I DID IT!!!!!! 5 more weeks to the half marathon ~ bring it on!
|
2966 千卡
|
脂肪: 85.35克 | 蛋白质: 91.27克 | 碳水物: 481.94克.
早餐: V8 V-Fusion Strawberry Banana Juice, Nature's Path Cherry Pomegran Toaster Pastries, Zurvita Zeal For Life, Honey. 午餐: Mission Flour Tortillas (Fajita Size), Chicken Breast, Tillamook Colby Jack Cheese, Onions, Green Peppers, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Chobani Nonfat Peach Greek Yogurt (Container), Trader Joe's Cocoa Almond Spread, Sara Lee 100% Whole Wheat with Honey Bread, IGA hot cocoa mix. 小食/其他: Smucker's Special Recipe Hot Fudge Topping, Skim Chocolate Milk, Vanilla Ice Creams, Dr. Pepper Dr. Pepper (12 oz), Honeymaid Graham Crackers, Jif Creamy Peanut Butter. 更多的......
|
|
4037 千卡
|
运动:
站立 - 3 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 院子里的活动(园艺活) - 1 小时 和 30 分钟, 坐着 - 3 小时, 家务 - 1 小时, 睡眠 - 9 小时, 休息 - 2 小时 和 27 分钟, 驾驶 - 1 小时, 跑步 - 10公里/小时 - 2 小时 和 3 分钟. 更多的......
|
|