Happy to see that it wasn't a one day downward spike.
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85.4 公斤
最近减少: 9.3 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2158 千卡
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脂肪: 66.60克 | 蛋白质: 80.61克 | 碳水物: 344.38克.
早餐: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, water, Bananas, Unsweetened Frozen Strawberries. 晚餐: Salsa, Fried Apple, Tortilla Chips (White Corn), Refried Beans (Canned), Spanish Rice, Enchilada with Seafood in Tomato-Based Sauce, Enchilada with Beef and Cheese, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. 小食/其他: Lifewater Black and Blue Berry, Apples, Baby Carrots, Water, Oatmeal Squares, Green Tea Tea Bags, Tree Nuts Mix. 更多的......
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3221 千卡
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运动:
步行(轻快的) - 6.5公里/小时 - 30 分钟, 拉伸(瑜伽) - 15 分钟, 健美操(重型的,例如俯卧撑) - 15 分钟, 睡眠 - 6 小时 和 30 分钟, 坐着 - 7 小时 和 15 分钟, 驾驶 - 9 小时 和 15 分钟. 更多的......
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稳定体重
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