judibird的日记, 2009年05月7日

Today I am feeling rather good about myself. I am making good choices in my eating and ATTITUDE. Sometime it takes a lot of self talk but Ihave to believe that it will become a natural thing for me. I am grateful for the support of my friends at Fat Secret and my family who keep me on track. Hope your day is going well for you. We can do this together.

95.9 公斤 最近减少: 18.9 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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861 千卡

脂肪: 12.61克 | 蛋白质: 57.72克 | 碳水物: 134.03克.   早餐: medifast cocoa, water. 午餐: yoplait thick and creamy, water, healthy choice chicken and rice. 晚餐: water, Dinnertime Selects Chicken Tuscan. 小食/其他: hard pretzel. 更多的......

3182 千卡

运动: 案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 6 小时, 站立 - 2 小时, 睡眠 - 8 小时. 更多的......