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If you've been keeping up with my journals you know that I've been trying random gyms in the area thanks to my fitness passport.
Last Thursday I went to my first Capoeira class, and that was a great workout! Its a lot less structured than Tae Kwon Do or Karate, the movements more fluid. I was sweating up a storm and laughing at the same time as class ended. I plan on trying my best to get back there at some point.
Tonight I got to try TRX Training, which is where you use your own body weight for exercise. There's a great article with photos here. While it didn't burn a whole lot of calories according to my fitbit, it was some really overdue muscle work (read: going to be super sore tomorrow!).
......aaaand I've got another go round with zumba on Wednesday.
Happy Monday!
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1257 千卡
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脂肪: 38.08克 | 蛋白质: 66.14克 | 碳水物: 161.18克.
早餐: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Wegmans Frozen Mixed Berries. 午餐: Hillshire Farm Oven Roasted Turkey Breast, Country Hearth Lite 100% Whole Wheat Bread, Bertman Original Ball Park Mustard, Golden Delicious Apples, Emerald Natural Walnuts & Almonds 100 Calorie Pack. 晚餐: Ajinomoto Pork and Chicken Gyoza Dumplings, Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice. 小食/其他: Domino's Pizza Cheesy Bread, Hillshire Farm Oven Roasted Turkey Breast. 更多的......
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1999 千卡
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运动:
TRX Training - 1 小时, 驾驶 - 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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 评论
I missed this journal from September. How are the classes going? Sounds like a lot of fun and hard work.
2014年10月1日 会员：: ChicaLean
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TRX is a great weight training tool especially if you have good trainers to help you with your form and different arm positions.
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