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I had a training day today with my colleagues. There was a lot of goodies around. A can of nuts, red licorice, cookies, chocolate, chips, crackers, etc. Fortunately there was also some fresh fruit this morning. We went out to lunch. At first I couldn't see anything on the menu I thought was "okay" but I finally settled for a Sante Fe Grilled chicken sandwich. I just took off the top half of the bun (with a big old gob of pesto mayonnaise or something like that on it) and ate the rest open faced. It did have cheese on it and jalapenos and was quite tasty. My choices for sides were potato salad, chips, or their special corn pasta salad. I opted for the pasta salad and just ate a little. I wanted to snack but I did not, other than a few grapes, strawberries, and cantaloupe in the morning. It was difficult to estimate the calories but I did. I think I did okay with my choices. It sure is easier just to stay with a routine.
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1209 千卡
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脂肪: 32.53克 | 蛋白质: 99.16克 | 碳水物: 136.54克.
早餐: medifast cocoa, water. 午餐: Real Mayonnaise with Omega 3, corn pasta salad, cheese, Deluxe White Hamburger Buns, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), pineapple tidbits, 2% cottage cheese. 晚餐: perrier, select harvest tomato soup. 小食/其他: tangelo, Marathon Nutrition Bar - Dark Chocolate Crunch. 更多的......
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3031 千卡
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运动:
Precor Elliptical - 34 分钟, 驾驶 - 4 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 4 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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