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Wooooooooooohooooo! I did it. I went out to eat and planned ahead of time to stick to the salad bar and I did. :) I so proud! I am very full but it comes from the cottage cheese I ate, I'm thinking. But roxchick hit it on the head plan ahead, and you won't have to worry about choices and you will stick more to what you should eat.
I so excited!
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1014 千卡
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脂肪: 29.45克 | 蛋白质: 60.17克 | 碳水物: 140.19克.
早餐: water, banana, special k protein, diet pepsi mountain dew. 午餐: grapes, dried cranberry, cottage cheese, feta cheese, water, onion, Red Leaf Lettuce, carrots, egg, Fat Free Italian Dressing. 晚餐: grillers original, kraft 2% sharp cheese, arnolds sandwich thins. 小食/其他: kiwi. 更多的......
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2370 千卡
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运动:
家务 - 2 小时, 举重锻炼（中等的） - 45 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 3 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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