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learning coach的日记, 2014年09月3日

Just had Trader Joe's Pizza Veggie Burgers for lunch! They were amazingly satisfying and delicious! I made them according to skillet directions, but the last minute added a bit of water to steam and soften. I think they would be good for any food plan, even low carb. Subtract the fiber and each burger is only 3 net carbs! These are a keeper! :D

查看饮食日历, 2014年09月3日:
1361 千卡 脂肪: 76.68克 | 蛋白质: 102.61克 | 碳水物: 73.12克.   早餐: Trader Joe's Pizza Veggie Burger, Atkins Low Carb Cheesecake. 午餐: Nature's Way Alive! Ultra Shake - Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate (38g). 晚餐: Kraft Mayo Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 小食/其他: Skinny Pop Popcorn. 更多的......



     
 

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