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Finally the end of the DIET!!!!! yeaahh today I start a reverse diet that will take me to 2800calories to maintain, this transition will take 5 weeks afterwards i may maintain for 4 to 6 weeks and then I start mu bulk :)
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2293 千卡
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脂肪: 64.94克 | 蛋白质: 179.83克 | 碳水物: 261.16克.
早餐: Tilapia (Fish) (Cooked, Dry Heat), Sardines with Tomato-Based Sauce (Mixture), Fage Total 0% Greek Yogurt, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Honey, Hershey's Natural Unsweetened Cocoa, Egg White, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Fage Total 0% Greek Yogurt. 晚餐: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Barlean's Extra Virgin Coconut Oil, Egg, Egg White, ACE Bakery Olive Bread. 小食/其他: Pears, Almonds, Bananas, Egg, Egg White, Oats, Apples. 更多的......
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