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Good Monday Morning,
Down 3.5 lbs since last Monday.WHOORAHH!!!Now I see how important it is to eat at least 1500 calories and the good fats.Its hard to believe it after so long of STRAVING MYSELF with LOW FAT DIETS.I love my new lifestyle.I am never hungary and most of the time I can't finish my meals, so I break them up.No cravings and NO SWEET TOOTH.Hard to believe but true.
To any Newbies.Just stick to the program. IT WORKS.
my work-out today:
30 mins treadmill=1.5 miles =3 incline
30 mins recumbent cross trainer
20 mins upper body strengh training
10 mims streching
Have a great ATKINS day!!LOW CARB WHOORAHH!!!
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1318 千卡
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脂肪: 94.52克 | 蛋白质: 85.12克 | 碳水物: 35.60克.
早餐: kerrygold chedder cheese, bacon, salsa, coffee /black, onion, egg white, egg. 午餐: skinless boneless chicken breast, Champagne dressing, spring greens. 晚餐: jicama, cucumber, maries ceasar dressing , tomatoe, spring greens, hellmann's real mayonnaise, butter, boneless skinless chicken breast, celery. 小食/其他: almonds, celery, laughing cow cheese. 更多的......
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