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My weight went up, hopefully it's just temporary!!!! This was my anniversary weekend and we ate out at Outback Steakhouse, I couldn't really record all of it so I chose from other menus to get as close as I could. Ammmmmmmmmmmmmmmm, a bloomin onion is ridiculously fattening over 2,000 calories. Gees! I didn't eat but maybe 1/8 of it but that was still alot and my husband ate almost all of it. In WW that is 57 pts. for an entire onion. Wow! Ok, so not good for my challenge to get to my goal of 135, I will just push forward this week with more cardio than ever to try to burn off my choices for the weekend.
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1103 千卡
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脂肪: 49.66克 | 蛋白质: 79.21克 | 碳水物: 99.51克.
早餐: natures own wheat, Reduced Sugar Concord Grape Jelly, peanut butter kroger, diet pepsi mountain dew. 午餐: water, grillers original, arnolds sandwich thins. 晚餐: Chicken Breast Meat (Broilers or Fryers), turnip greens. 小食/其他: Chocolate Pastry Delights, sharp cheese, triscuits. 更多的......
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2101 千卡
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运动:
健身器（中度的） - 20 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 5 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Don't panic! I think indulging a little for a special occasion is fine. You know that you can get right back up. I've said it before...don't deprive yourself of the things you love! You were celebrating, so don't beat yourself up over it. you've been doing a great job!!
2009年05月4日 会员：: roxchick83
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I know, but I got to beat that challenge! Thank you roxchick83 for your support. I know I can do it, but I liked it when I was doing it on my own, not because of a challenge, there's no room for error.
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Yeah, I know exactly what you mean. The challenge does make it more motivating, but I think you have a great mindset. You'll make it! One day of indulging isn't going to let you down. :)
2009年05月4日 会员：: roxchick83
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Stay on track and you'll be okay buddy. Happy Anniversay! :)
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:) Thank you Pking! It was just a choice, I really didn't overeat, or did I? :)
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