BF-16.0 BWI- 61.3 BM- 5.0 BMI-19.2 Happy Friday FS family ❤️. It's been a week of maintaining , staying on schedule, daily workout and logging food. Even though I cut drinking out on weekends, I might have a 🍷 and indulge tonight. Have a fantastic weekend 🍁🍂🌾
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52.5 公斤
最近减少: 8.8 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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1085 千卡
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脂肪: 39.26克 | 蛋白质: 38.73克 | 碳水物: 128.49克.
早餐: Quaker Instant Oatmeal - Regular, Clover Honey, Tea with Milk and Sugar. 午餐: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix. 晚餐: Toasted Garlic Bread, Caesar Salad with Romaine, Fried Calamari, Clams Casino, White Claw Hard Seltzer. 小食/其他: Nabisco Mallomars Pure Chocolate Cookies, Ozarka Bottled Spring Water (16.9 oz). 更多的......
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2108 千卡
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运动:
健美操(重型的,例如俯卧撑) - 20 分钟, 普拉提健身操 - 30 分钟, 跑步(慢跑) - 8公里/小时 - 10 分钟, 举重锻炼(中等的) - 1 小时, 保健操(健身俱乐部) - 40 分钟, 睡眠 - 8 小时, 休息 - 12 小时 和 20 分钟, 健美操(轻型的,例如居家运动) - 1 小时. 更多的......
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一个星期减少0.0 公斤
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