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Beautiful again this morning. Scale says 182, ok. J went with me on my one mile walk today. Sore muscles feeling a little better...maybe not quite so sleepy. Love this not hungry thing, but must get in more protein!
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82.6 公斤
最近减少: 16.8 公斤.
还有: 25.9 公斤.
饮食准则: 100％.
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279 千卡
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脂肪: 6.83克 | 蛋白质: 48.59克 | 碳水物: 8.24克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Regular Coffee, Kirkland Signature Bottled Water. 午餐: Sargento Light Mozzarella String Cheese, Oscar Mayer Thin Sliced Turkey Breast, Shrimp. 更多的......
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一星期增加3.2 公斤
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