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At least my weight is going down! I read that it is hard to lose fat and build muscle at the same time; but it is possible! I am doing it now! I can't wait for training session #2!
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70.9 公斤
最近减少: 37.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1307 千卡
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脂肪: 56.53克 | 蛋白质: 151.60克 | 碳水物: 64.17克.
早餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Solid White Albacore Tuna in Water, nutrihealth fiber 50/50. 午餐: Ba-Tampte Half Sour Pickles, Cooked Young Green Onion (from Fresh), Trader Joe's Persian Cucumber, Fage Total 0% Greek Yogurt, Scallions or Spring Onions, Avocado Vegetable Oil, Egg, Silk Pure Almond Milk - Unsweetened Vanilla, Date, America's Choice Natural Walnuts. 晚餐: Trader Joe's Persian Cucumber, nutrihealth fiber 50/50, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 小食/其他: Apricots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). 更多的......
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一个星期减少0.7 公斤
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 评论
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So glad something is going good for you!
2014年08月27日 会员：: wholefoodnut
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2014年08月27日 会员：: wintersrita
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I can tell just from your journal that you are absolutely going to reach your goals. You are a strong minded, strong willed person and that will be an advantage for you. You are ALL over this! What it is hard to do is lose weight on the scale while building muscle, since you are burning lighter fat and replacing it with heavier muscle. A lot of threads touch on the concept I am about to reiterate here, and that concept is that this is about health. Weight loss is a byproduct. Better nutritional habits. better exercise habits, better cardio-vascular health, better muscle tone... all adds up to a healthier you and you will see the results manifested in a leaner, stronger body. You will get to your goals. No doubt in my mind.
2014年08月28日 会员：: eddie1261
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