在2014年08月25日体重纪录（没有日志纪录）
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68 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2196 千卡
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脂肪: 60.36克 | 蛋白质: 180.16克 | 碳水物: 240.30克.
早餐: Pears, Oranges, Tilapia (Fish) (Cooked, Dry Heat), Fage Total 0% Greek Yogurt, San Giorgio Capellini Pasta, Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter. 晚餐: Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Barlean's Extra Virgin Coconut Oil, Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk), Egg White, Egg White, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread. 小食/其他: Jif Natural Creamy Peanut Butter, Bananas, Oats, Egg White. 更多的......
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一个星期减少0.4 公斤
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