|
I am so excited! I ran the race last night and took 2 minutes 1 second off of last years time to come in at 19:12. I came in 5th place out of 24 in my age group and 151 out of 308 overall. Goal achieved!! Next race is the half marathon in 8 weeks.....
|
1911 千卡
|
脂肪: 49.46克 | 蛋白质: 49.61克 | 碳水物: 342.50克.
早餐: Nature's Path Cherry Pomegran Toaster Pastries, Honey, Zurvita Zeal For Life. 午餐: Peach Cobbler, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber Bread, Peach. 晚餐: IGA hot cocoa mix, Blackberries, Plums, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt, Bob's Red Mill Flaxseed Meal, Peach, Zucchini, Honey, Banana. 小食/其他: Kroger Carmel Apple with Nuts, Dr. Pepper Dr. Pepper (12 oz). 更多的......
|
|
2307 千卡
|
运动:
步行（轻快的） - 6.5公里/小时 - 40 分钟, 站立 - 2 小时, 购物 - 15 分钟, 家务 - 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 35 分钟, 坐着 - 2 小时. 更多的......
|
|