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In about 45 minutes I am taking off to do the Moonlight Madness 2 mile race. We run across the Shasta Dam and back in the dark. Super pretty. Did it last year. Looked at my results. I came in 7th for my age group at a time of 21:13. My goal tonight is to beat my time from last year. I'll let you know!
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1882 千卡
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脂肪: 51.62克 | 蛋白质: 40.47克 | 碳水物: 331.26克.
早餐: Plain Pancakes, Maple Syrup, Peach, Jimmy Dean Premium Pork Maple Sausage, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 午餐: Dr. Pepper Dr. Pepper (12 oz), Peach Clafouti. 晚餐: Raspberries, Sweet Cherries, Banana, Honey, Zucchini, Peach, Bob's Red Mill Flaxseed Meal, Clover Stornetta Farms Lowfat Vanilla Bean Yogurt. 小食/其他: V8 V-Fusion Strawberry Banana Juice. 更多的......
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2242 千卡
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运动:
站立 - 2 小时, 坐着 - 4 小时, 驾驶 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 家务 - 1 小时 和 30 分钟, 睡眠 - 10 小时 和 30 分钟, 休息 - 4 小时 和 40 分钟. 更多的......
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