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Happy Friday,
Weigh in today,Down 2 1/2 lbs. 1/2 in hips,waist and bust each.I'm trying to move up to OWL today,but its hard to eat everything.WQW I ATE A LOT TODAY.I got all vegges in, protein, and fats.Still calories under 1500.Even ate 1/4 cup almonds(thats where I'm starting OWL)Oh well I refuse to stress over it.STRESS MAKES YOU FAT.Maybe I'm not suppose to make 1500 Calories.
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1473 千卡
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脂肪: 106.00克 | 蛋白质: 99.66克 | 碳水物: 36.30克.
早餐: bacon grease, bacon, salsa, kerrygold chedder cheese, coffee /black, egg. 午餐: Champagne dressing, Boiled Egg, tomatoe, cabbage, cucumber, cheese, spring greens, pork loin chop. 晚餐: pork tenderloin, olive oil, onion , can tomatoe, eggplant, summer squash, zucchini. 小食/其他: kerrygold cheese, diet pepsi, almonds. 更多的......
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