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Yeesh! Its going to be a rough day working out. Up most of the night with the kids last night, AND no desire to diet today either. I'm just crossing my fingers and hoping for the best. About to lift again...just have to get started now.
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2527 千卡
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脂肪: 77.95克 | 蛋白质: 148.53克 | 碳水物: 317.27克.
早餐: 100% Vegetable Juice (11.5 oz), granny's pride wheat bread, 2% Fat Milk, Special K Cereal. 晚餐: Vanilla Ice Creams, Little Caesars Crazy Sauce, Banana, Crazy Bread, Hot-N-Ready Pepperoni Pizza. 更多的......
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2947 千卡
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运动:
健美操（重型的，例如俯卧撑） - 5 分钟, 举重锻炼（中等的） - 1 小时, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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