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Cutting NOW! :)
WORK gr kcal
carb 620 2480
protein 140 560
fat 85 765
3805 TOTAL
REST gr kcal
carb 560 2240
protein 140 560
fat 85 765
3565 TOTAL
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3831 千卡
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脂肪: 85.82克 | 蛋白质: 169.73克 | 碳水物: 609.12克.
早餐: Bananas, Sainsbury's Chia Seeds, Oats. 午餐: White Rice, Cooked Lentils (Fat Not Added in Cooking). 晚餐: Olive Oil, Salmon, Doria Pasta Integral. 小食/其他: Whole Wheat Bread, Blueberries, Almonds, Apples, Bananas, Oats. 更多的......
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