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After about 2 weeks of reeducating my taste buds on WHAT to eat, I now need to move to step 2: Reeducating my stomach on HOW much to eat.
Am not on Step 3 yet, but that will be WHEN to eat.
So once I get the WHAT, HOW & WHEN's under control I'll be on my way.
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1094 千卡
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脂肪: 52.62克 | 蛋白质: 94.73克 | 碳水物: 61.40克.
早餐: Coffee, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. 午餐: Atkins Meatloaf with Portobello Mushroom Gravy. 晚餐: Great Value Shredded Mild Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes. 更多的......
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 评论
One step at a time -- so wise, my friend, as is your what, how & when approach! xoxox
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Ruth - I learned that from you. In the past I've tried to jump in and do everything at once. Now I know to take it slow. I also know there will be a Step 4 and a Step 5, etc. and I'll address this when the time comes.
2014年08月21日 会员：: BuffyBear
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When is easy ... when you're hungry. Figuring THAT out .. true physical hunger, not boredom or emotions.. that's lessons 2a.1 thru 2z.9
2014年08月21日 会员：: FullaBella
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small manageable changes are best
2014年08月21日 会员：: jparlett
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FullaBella - Well put. I eat when what I really need is a hug.
2014年08月21日 会员：: BuffyBear
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jparlett - Some days I feel like the Tortoise racing the Hare.
2014年08月21日 会员：: BuffyBear
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Doin' good Buffy, one thing at a time. Now if I ate only when I was really hungry now, I might miss eating altogether on weekends, during the work week, I get hungry based on my work schedule. If I have a snack after work I often skip dinner.
2014年08月21日 会员：: wholefoodnut
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That is great! That is definitely a smart way to look at things.
2014年08月21日 会员：: toppy24564
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A good friend once told me: "When you fail to plan, you plan to fail". Looks like, to me, you've got a good plan; so sucess is in your future. Keep up the good work.
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